Archive for the ‘Health and Wellbeing’ Category

Promote peace and commemorate Hiroshima Day

Saturday, July 31st, 2010

Hi guys,

A wonderfully inspiring event is to take place on 6th August at 5.30pm at the Taylor River, Blenheim (amphitheatre steps at the end of High Street) to promote peace and commemorate Hiroshima Day. There will be candle floating singing and a few short speeches highlighting the significance of the occasion. It will be magical if the community gets behind this initiative.

If you feel inspired please bring along a lantern or candle and enjoy

Floating Candle Lantern Instructions

MATERIALS (measurements are approximate):

2 strips wood – L 130cm x W 3.5cm x .5-1cm

2 pieces of wire (smaller than #8) – 80cm each

1 thin wire (e.g. florist’s) – 18cm

2 screws – 1.5cm (minimum)

1 nail – 2.5 cm

2 polystyrene strips – L 20cm x W 3.5cm

glue

candle stub

roll of lunch paper -

METHOD OF CONSTRUCTION:

1) Drill holes through each end of both pieces of wood

2) Nail through the centre of 1 piece of wood to create a candle holding spike on top

3) Screw both pieces of wood together near the centre nail to form a cross shape

4) Glue polystyrene strips to the bottom of the top piece of wood, both side of the centre

5) Put long wires through holes at each end of the wood pieces, crossing over each other in

the centre. Twist the bits of wire sticking out the bottom with pliers to secure

6) Make a loop with the small thinner wire and twist the bottom of the loop around the big

wires where they cross at centre – securing all wires together and creating a hanging loop

7) Fix the short candle on the nail

8) Fold lunch paper to approx 20cm wide (approx L 88cm).

9) Placing the double thickness at the bottom of the lantern frame, wrap the lunch paper

around the frame until it overlaps. Trim and glue.

Accor Extreme Challenge to Cure Kids Fiji 2010

Wednesday, May 12th, 2010

Hi guys,

Today I just wanted to tell you about an awesome fund raising event, the Accor Extreme Challenge to Cure Kids Fiji 2010. Two local folk, Cora and Stephan Kracke from Mercure Picton, formerly known locally as The Yacht Club will be  participating in a 4 day challenge, undertaking kayaking, swimming and running 28th-31st August later this year. They will be competing against other teams and testing their mental and physical endurance. Ultimately the task though is to raise a lot of money to help Cure Kids in the Fiji Islands.

Help Cora and Stefan from Mercure raise Funds for Cure Kids Fiji

Children are such a precious part of the Fijian culture and lifestyle, yet sadly, far too many lose their lives to basic illnesses that are both treatable and preventable in other parts of the world.

So this is all about raising money to fund medical treatment for the children of Fiji because together we can make a difference to save lives. PLEASE MAKE A DONATION TODAY, and spread the word locally.

We do need to mention that your donation is tax deductible in New Zealand but not in other countries.
It’s simple, fast and totally secure and the money goes straight to Cure Kids Fiji.

Vinaka vaka levu
Thank you for your support!

Awesome stuff Cora and Stefan – so if you see them about Picton training, give them a cheer!

tika

Happy New Year Everyone

Tuesday, January 5th, 2010

Hi guys,

Another glorious day in paradise with bright sun, blue skies – the door is open, the breeze drifting through, Anika Moa’s In Swings the Tide is playing from the kitchen where daughter Indigo and young friend Coco are making crumble from the delicious plums dripping from the garden trees and I just wanted to wish you all a happy New Year. 2010 feels like it’s going to be an awesome year.

Mouli and I took an evening stroll in the wind [do love the wind so - Celtic heritage :) ] along the foreshore last night admiring the new offices that have been going in – really dig the perspex office divide in Marlborough Sounds office – very groovy! – It’s looking cool, really hoping that there will be lots of glass in the building that’s still going up – fingers crossed and greenery throughout the car parking area.

Have really enjoyed a break from the computer, a tikitour to visit our eldest son Jakob in Invercargill, and then chilling at home with friends, weeding the veggie garden, harvesting broad beans and lettuces for salads – yum, browsing through the most recent World Sweet World magazine -= have to love the funky bookshelf made from books (intrigued, pick up a copy and check it out). Recycling or upcycling is becoming kinda trendy, has been for a while, but the message is important especially in view of the little achieved at the Climate Summit in Denmark. It’s got me thinking that we need to improve our own position… We do shred all our dedundent office paper and then use it for hen bedding before adding it to our compost system, and try and use our own bags around town if shopping, but it is alarming how much packaging there is on products.. maybe we could start Picton as a no plastic bag town. Anyone else keen?? Anyone out there!

(6th January 2010 just received my Greenpeace newsletter and came across tips to be more green at home)

Anyway I’d best actually go and do some work since my garden won’t supply me with everything! and remind me to tell you about our newly launched Portage site next blog.

Okay I’m off,

ciao tika x

Thank you to World Sweet World  from their free music download compilation of beautiful Folk/ Indie songs by very talented musicians from Wellington and Tauranga.

Breathe in Spring!

Friday, August 21st, 2009

Hi guys,

Awaking to the plum and apricot blossom in the garden, spring sunshine and the clear blue sky makes me grateful to be alive breathing in the joy, bringing clarity, freshness and feeling of optimism for the coming season. Synchroncity abounds I received an email this morning from The Sesen Way Yoga Centre about their upcoming workshop, which I’d like to share with you.

“Hi there friends and yogis,

If you have any doubts that breathing determines your state of health – try not doing it for a while!!
The mini-workshop this month can really simplify your approach to health.

Breathe! It increases immunity, it burns calories, it calms your mind, it detoxes vital organs and aids digestion.

With just two or three of the techniques I can teach you, you can get life-changing results.
So take a deep breath, and register your interest by return email, or phone the centre on 5736610

Venue: The Yoga & Healing Centre, 81 High Street, Picton
Cost: $35
Date: 30th August
Time: 10.00am – 1.00pm

Love & light
Jeannie

So if you feels like a life changing shift, contact Jeannie.

In the meantime, take a moment, relax your shoulders, chest and dantein, breathe in, relax and breathe out … enjoy!  Being in the moment as they say – is an extremely inspiring place to be.

for now, tika x