Hi guys,
Awaking to the plum and apricot blossom in the garden, spring sunshine and the clear blue sky makes me grateful to be alive breathing in the joy, bringing clarity, freshness and feeling of optimism for the coming season. Synchroncity abounds I received an email this morning from The Sesen Way Yoga Centre about their upcoming workshop, which I’d like to share with you.
“Hi there friends and yogis,
If you have any doubts that breathing determines your state of health – try not doing it for a while!!
The mini-workshop this month can really simplify your approach to health.
Breathe! It increases immunity, it burns calories, it calms your mind, it detoxes vital organs and aids digestion.
With just two or three of the techniques I can teach you, you can get life-changing results.
So take a deep breath, and register your interest by return email, or phone the centre on 5736610
Venue: The Yoga & Healing Centre, 81 High Street, Picton
Cost: $35
Date: 30th August
Time: 10.00am – 1.00pm
Love & light
Jeannie
So if you feels like a life changing shift, contact Jeannie.
In the meantime, take a moment, relax your shoulders, chest and dantein, breathe in, relax and breathe out … enjoy! Being in the moment as they say – is an extremely inspiring place to be.
for now, tika x
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